Unit 7

Well, for unit 7 we agian work on meditation and it's still the same for me. I can do it but it's not a big deal for me really. I of course get a clear mind and relax but i dont think i could do it every day. "One cannot lead another where one has not gone himself” i think means that you can't teach or preach about something if you have not been there and done that. Do you have an obligation to your clients to be developing your health psychologically, physically, and spiritually?I would have to say no, of course it's a good thing to work on but working in law it's not essential really (or at least i think)

Unit 4

Well, after this i noticed that they two are so differnt but in the end i was still calm and my mind was open and clear. I think that having an open and clear mind is very much needed it will help destress and will only help us with our spiritual work. Now we know how to like love ourself and lets destress.....we all need it right.

Unit 4

this was a hard unit for me becuase I think i really need to get some "me time" and be able to focus on the love-kindness exercise. I dont know why but it's like this exercise is just mentaly hard for me.........

Unit 3

Well, for unit three I would have to say that i am about a four on my physical well being, a 9 on my spiritual well being and a 5 on my psychological well being. My "goals" for these areas i would like to keep personal because well as of now i dont really have any goals but we still have a few units to go! I dont want to sound so.... negative but that is the whole reason why i am taking this class to open my mind, to look outside the box and i hope it work! LOL.

Relaxation Exercise Unit 2

I have been working on the relaxation exercise and to tell the truth it just kind of makes me tired ha-ha! I guess i need more work with it. The good thing is that the exercises helps to clear your mind and makes it easy to think with out any other daliy issues running around in your head. I will keep working on it and hope i can learn more.

Welcome Kaplan!

Hey Guy's! I am really new to this blogger thing, so hang in there with me. Anyways this class seems like it will be fun and will help us get like alot off of our minds. Can't for the rest to come.